Minor Hockey Pre Season Training

3 workouts/week

1 yoga session/week

March 9, 2020 -

April 3 2020

Contact For Price

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4 Days/Week

Monday

Tuesday

Wednesday

Thursday

Friday

Plyometrics/Core

Agility/Cardio

Yoga

Plyometrics/Cardio

Rest

Contact

** Powerskating sessions subject to change based on ice availability**

_In today's NHL you have to be a high le

Set Yourself Apart From Your Competition

 
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Atom/Peewee

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Bantam

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Midget

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Female

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