Hockey specific off-ice training from the comfort of your home! 
This program is designed to help you improve your strength and skating specific movements, getting ahead of the competition. Each workout is clearly layed out, and works in a progression format with four different phases. Videos can be accessed online for any confusion with exercises that may come up. What you can expect:
 
No Equipment Needed
Workout Anywhere
One-Time Fee
Easily Accessible PDF Format
Online Video Access
Hockey-Specific Exercises
Warmups
Strength
Mobility