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SWP PRO CAMP
Our summer pro camp is designed to be the best available. On-Ice, Off-Ice, and all the extras you can imagine.
The Program
The Fun
Penticton BC, Canada
WEEK SCHEDULE
Sunday
Thursday
Wednesday
Tuesday
Monday
Friday
Saturday
Check-In / Arrive and Receive Gear
9:30AM - Off-Ice Training
11:00 AM - Yoga with Jen Wheaton
12:15PM Skating/Skills
1:00PM - Game - Like Implementation
​
9:30AM - Off-Ice Training
12:15PM Skating/Skills
1:00PM - Game - Like Implementation
​
9:30AM - Off-Ice Training
11:00 AM - Yoga with Jen Wheaton
12:15PM Skating/Skills
1:00PM - Game - Like Implementation
​
9:30AM - Off-Ice Training
11:00 AM - Yoga with Jen Wheaton
12:15PM Skating/Skills
1:00PM - Game - Like Implementation
​
9:30AM - Off-Ice Training
12:15PM Skating/Skills
1:00PM - Game - Like Implementation
​
Golf
Wine Tour
Boat
Depart
​
Your Choice!
*Sample Schedule - Subject to Change*
ICE SESSIONS
45 Mins
Skating/Skills
-
Skating/Skills
-
Elite Progressions
-
Game Application
30 Mins
Gameplay
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3-On-3
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4-On-4
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Small Area
-
Free-Flow
Concept Implementation
OFF-ICE SESSIONS
Breakdown:
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1.5 Hour Total Time Slot
-
15 Min Warmup
-
1 Hour Workout
-
15 Min Cooldown/Stretch
Gym Info:
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Private Skate With Power Gym
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Small Groups
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2 Racks
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Turf
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Outdoor Area
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Lounge Area with TV + Nintendo
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Physio Available
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Chiro Available
-
Half Kitchen
VIDEO
In Practice
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In-Practice Video
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Filmed Drills and Techniques
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Instant Feedback on Good and Bad
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Take Home Analysis
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Custom to Your Needs
Individual Game Review
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Player Shifts Reviewed
-
Skating Deficiencies Discussed
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Most Common Issues
-
Discuss Coaches Needs/Wants
YOGA WITH JEN WHEATON
3 Times Throughout the Week
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Monday - Activation
-
Wednesday - Foam Rolling
-
Friday - Recovery
-
Nervous System Focussed Yoga Techniques
"I have seen a big difference in our players that have put the time in to work with Jen. She focusses on a side of the game that many players fail to invest time into. Her work with our players has been transformative for many of them"
​
- Mike O'Rafferty, NHLPA Agent
BREAKFAST/LUNCH
Breakfast
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Supplied Before Workout
-
8:30am-10am
-
Catered
-
Your Choice of Options
-
Healthy AND Tasty
Lunch
-
Supplied Before/After Ice
-
11:30am-3:00pm
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Catered
-
Your Choice of Options
-
Healthy AND Tasty
*Optional add-on to camp*
WORKOUT APPAREL
Receive your workout apparel upon arrival.
Workout Shirts
Workout Shorts
Hats
ON-ICE SUPPLIES
Be treated like you should. Be treated like a pro.
All on-ice supplies will be available to you.
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